Medical Disclaimer

Last updated: July 19, 2026

This website, our social media channels, and any programs or courses offered here (collectively, the “Content”) are provided by Awaken LLC, operating as Awaken Health.

Educational Purposes Only

All Content is provided for general educational and informational purposes only. It is not medical advice, physical therapy, diagnosis, or treatment, and it is not a substitute for care from a licensed healthcare professional. No doctor–patient or therapist–client relationship is created by viewing, purchasing, or following any of our Content.

Talk to Your Doctor First

Always consult a physician or qualified healthcare provider before beginning this or any exercise or movement program — especially if you are pregnant, have a diagnosed medical condition, a current or past injury, a condition affecting balance, circulation, or sensation, or any symptom that concerns you. Never disregard professional medical advice, or delay seeking it, because of something you saw in our Content.

Assumption of Risk

Physical activity carries inherent risk, including the risk of injury. By choosing to follow any routine, movement, or suggestion in our Content, you do so voluntarily and at your own risk. Work within your own limits. If you experience pain, dizziness, shortness of breath, or discomfort beyond normal muscular effort, stop immediately and seek medical attention.

No Guarantees

Everybody — and every body — is different. Results described in our Content reflect individual experiences and are not a promise or guarantee of your results. We make no representation that any technique or program will resolve your pain or condition.

Emergencies

If you believe you are experiencing a medical emergency, call your local emergency number immediately. Do not rely on this website or our social channels for emergency assistance.

Questions

Questions about this disclaimer can be sent to us through our official social channels listed on the Contact page.