/* ============================================================
   AWAKEN HEALTH — design system
   Retro groovy: parchment cream, deep 70s green, terracotta,
   navy-black ink, brand gold. Bebas Neue + DM Sans (local).
============================================================ */

/* ---------- Fonts (served locally) ---------- */
@font-face{font-family:'Bebas Neue';src:url(fonts/bebas-neue.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap;}
@font-face{font-family:'DM Sans';src:url(fonts/dm-sans.woff2) format('woff2');font-weight:100 1000;font-style:normal;font-display:swap;}

/* ---------- Tokens ---------- */
:root{
  --cream:#F4EBD0;
  --ink:#051328;
  --gold:#F5B830;
  --terra:#E2725B;
  --green:#14433D;
  --sky:#45B8E8;
  --shadow:#051328;
}

/* ---------- Base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);
  font-family:'DM Sans',-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
  line-height:1.6;overflow-x:hidden;}
img{max-width:100%;height:auto}
p{margin:0 0 1em}

.display{font-family:'Bebas Neue',Impact,'Arial Narrow Bold',sans-serif;
  font-weight:400;letter-spacing:.015em;line-height:.9;text-transform:uppercase;text-wrap:balance;margin:0;}
.serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;}

.wrap{max-width:1180px;margin:0 auto;padding:0 28px;position:relative;z-index:2;}

h1.display{font-size:clamp(4rem,10vw,7.8rem);margin:.24em 0 0}
h2.display{font-size:clamp(2.9rem,6.8vw,5.2rem);margin:.22em 0 .12em}
h3.display{font-size:clamp(1.6rem,3.2vw,2.3rem)}
.lead{font-size:1.16rem;max-width:46ch;margin:22px 0 30px;opacity:.85}
.body-lg{max-width:48ch;font-size:1.18rem}
.body-md{max-width:46ch;font-size:1.12rem;opacity:.95}
.sub-serif{font-size:clamp(1.35rem,2.6vw,1.9rem);opacity:.92;margin:.25em 0 0;max-width:26ch}
.goldline{width:150px;height:6px;background:var(--gold);border-radius:5px;margin:26px 0}
.cta-row{display:flex;gap:16px;flex-wrap:wrap;align-items:center;margin-top:28px}

/* ---------- Sections ---------- */
.sec{position:relative;padding:clamp(96px,11vw,150px) 0;overflow:hidden;}
.has-ghost{padding-bottom:clamp(12rem,22vw,19rem);}
.s-cream{background:var(--cream);color:var(--ink);}
.s-kelly{background:var(--green);color:var(--cream);}   /* back */
.s-navy{background:var(--ink);color:var(--cream);}      /* knee */
.s-coral{background:var(--terra);color:var(--cream);}   /* hip */
.s-gold{background:var(--gold);color:var(--ink);}       /* steps */
.s-forest{background:var(--ink);color:var(--cream);}    /* faq */
.sec-head{text-align:center;margin-bottom:56px}
.sec-head .display{margin:.18em 0}

/* ---------- Ghost text — bottom of section, under everything ---------- */
.ghost{position:absolute;bottom:-.07em;left:50%;transform:translateX(-50%);z-index:1;
  font-family:'Bebas Neue',Impact,'Arial Narrow Bold',sans-serif;text-transform:uppercase;
  font-size:clamp(4.4rem,16.5vw,15rem);line-height:1;white-space:nowrap;
  color:currentColor;opacity:.10;pointer-events:none;user-select:none;}
.s-cream .ghost,.s-gold .ghost{opacity:.055}

/* ---------- Pills ---------- */
.pill{display:inline-block;padding:10px 22px;border-radius:44px;font-weight:800;
  font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;}
.pill-gold{background:var(--gold);color:var(--ink);}
.pill-ink{background:var(--ink);color:var(--gold);}
.pill-orange{background:var(--terra);color:var(--cream);}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;gap:10px;font-family:'DM Sans',sans-serif;
  font-weight:800;letter-spacing:.07em;text-transform:uppercase;font-size:.88rem;
  text-decoration:none;padding:18px 36px;border-radius:48px;border:3px solid var(--ink);
  cursor:pointer;transition:transform .18s ease, box-shadow .18s ease;}
.btn-gold{background:var(--gold);color:var(--ink);box-shadow:6px 6px 0 var(--ink);}
.btn-ink{background:var(--ink);color:var(--gold);border-color:var(--ink);box-shadow:6px 6px 0 rgba(5,19,40,.3);font-size:1rem;padding:22px 44px;}
.btn-ghost{background:transparent;border-color:currentColor;box-shadow:none;color:inherit;}
.btn-sm{padding:12px 24px;font-size:.8rem;}
.btn:hover{transform:translate(-3px,-3px);box-shadow:10px 10px 0 var(--ink);}
.btn-ink:hover{box-shadow:10px 10px 0 rgba(5,19,40,.35);}
.btn-ghost:hover{box-shadow:none;transform:translateY(-3px);}
.btn:active{transform:translate(2px,2px);box-shadow:2px 2px 0 var(--ink);}

/* ---------- Sticker frames (tilted, hover counter-tilt) ---------- */
.sticker{--tilt:-2.6deg;--th:2.4deg;background:#fff;padding:18px;border-radius:22px;
  box-shadow:12px 12px 0 var(--shadow);display:block;
  transform:rotate(var(--tilt));
  transition:transform .45s cubic-bezier(.2,.8,.2,1), box-shadow .45s cubic-bezier(.2,.8,.2,1);}
.sticker:hover{transform:rotate(var(--th)) translateY(-12px) scale(1.04);box-shadow:22px 22px 0 var(--shadow);}
.slot{aspect-ratio:1/1;border-radius:14px;background:
    repeating-linear-gradient(45deg,#ece2c6 0 16px,#e4d9b8 16px 32px);
  display:grid;place-items:center;position:relative;color:#a3966f;overflow:hidden;}
.slot.wide{aspect-ratio:4/3}
.slot .ph{display:flex;flex-direction:column;align-items:center;gap:10px;font-size:.72rem;
  letter-spacing:.2em;font-weight:700;text-transform:uppercase;}
.slot .ph svg{width:42px;height:42px;opacity:.5}
.slot img{width:100%;height:100%;object-fit:cover;border-radius:inherit}

.imgwrap{position:relative;padding:0 10px}
.fbadge{position:absolute;right:-20px;bottom:-16px;width:112px;height:112px;border-radius:50%;
  background:var(--terra);color:var(--cream);display:grid;place-items:center;text-align:center;
  font-weight:800;font-size:.68rem;letter-spacing:.09em;line-height:1.3;text-transform:uppercase;
  border:4px solid #fff;box-shadow:5px 5px 0 var(--shadow);animation:aw-bob 4.5s ease-in-out infinite;z-index:3;}
.fbadge.gold{background:var(--gold);color:var(--ink)}

/* ---------- Sparkles ---------- */
.spark{position:absolute;color:var(--gold);pointer-events:none;z-index:2;
  animation:aw-twinkle 3.4s ease-in-out infinite;font-family:Georgia,serif;}
.spark.s2{animation-delay:1.2s}
.spark.white{color:#fff}.spark.ink{color:var(--ink)}

@keyframes aw-twinkle{0%,100%{opacity:.35;transform:scale(.75) rotate(0)}50%{opacity:1;transform:scale(1.2) rotate(90deg)}}
@keyframes aw-bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-10px)}}
@keyframes aw-floaty{0%,100%{transform:translateY(0)}50%{transform:translateY(-16px)}}
@keyframes aw-spin{to{transform:rotate(360deg)}}
.float-slow{animation:aw-floaty 6s ease-in-out infinite}

/* ---------- Layout ---------- */
.two{display:grid;grid-template-columns:1.02fr .98fr;gap:clamp(48px,7vw,96px);align-items:center;}
.two.flip .col-txt{order:2}
.col-img{text-align:center}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:34px;}

/* ---------- Hero ---------- */
.hero{position:relative;padding:150px 0 110px;background:var(--cream);overflow:hidden}
.sunburst{position:absolute;width:min(760px,90vw);aspect-ratio:1;right:-6%;top:50%;
  transform:translateY(-50%);border-radius:50%;z-index:1;
  background:repeating-conic-gradient(from 0deg,rgba(245,184,48,.34) 0 9deg,transparent 9deg 20deg);
  -webkit-mask-image:radial-gradient(circle,#000 22%,transparent 68%);
          mask-image:radial-gradient(circle,#000 22%,transparent 68%);
  animation:aw-spin 80s linear infinite;}

/* ---------- Steps ---------- */
.step{background:#fff;border-radius:30px;padding:20px 20px 34px;box-shadow:8px 8px 0 var(--ink);
  transition:transform .3s ease, box-shadow .3s ease;}
.step:hover{transform:translateY(-14px) rotate(-1.6deg) scale(1.02);box-shadow:16px 18px 0 var(--ink);}
.step .slot{border-radius:18px;margin-bottom:22px;transition:transform .4s cubic-bezier(.2,.8,.2,1)}
.step:hover .slot{transform:rotate(2deg) scale(1.04)}
.stepnum{width:56px;height:56px;border-radius:50%;display:grid;place-items:center;
  font-family:'Bebas Neue',Impact,sans-serif;font-size:1.8rem;color:#fff;margin:-46px 0 0 8px;
  position:relative;border:4px solid #fff;box-shadow:3px 3px 0 var(--ink);transition:transform .3s ease;}
.step:hover .stepnum{transform:rotate(-10deg) scale(1.14)}
.n-navy{background:var(--ink)}.n-orange{background:var(--terra)}.n-kelly{background:var(--green)}
.step h3{margin:14px 0 8px;color:var(--ink)}
.step p{color:#3e4a5e;font-size:.98rem;margin:0}

/* ---------- What's inside ---------- */
.mod .label{margin-top:18px;text-align:center;font-family:'Bebas Neue',Impact,sans-serif;
  font-size:1.5rem;letter-spacing:.03em;text-transform:uppercase;}

/* ---------- FAQ (accordion) ---------- */
.faqlist{max-width:840px;display:grid;gap:16px}
.faqitem{background:var(--cream);color:var(--ink);border:3px solid var(--ink);border-radius:26px;
  overflow:hidden;box-shadow:6px 6px 0 var(--gold);transition:box-shadow .2s ease}
.faqitem:hover{box-shadow:9px 9px 0 var(--gold)}
.faqrow{width:100%;background:transparent;color:var(--ink);border:0;border-radius:0;padding:26px 30px;
  display:flex;justify-content:space-between;align-items:center;gap:16px;font-weight:700;font-size:1.05rem;
  font-family:inherit;text-align:left;
  cursor:pointer}
/* must out-specify hello-elementor reset.css: button:hover{background-color:#c36} */
.faqrow:hover,.faqrow:focus{background:transparent;color:var(--ink)}
.faqrow:focus-visible{outline:3px solid var(--gold);outline-offset:-8px}
.faqplus{min-width:44px;height:44px;border-radius:50%;background:var(--ink);color:var(--gold);
  display:grid;place-items:center;font-size:1.5rem;font-weight:400;line-height:1;
  transition:transform .3s ease,background-color .3s ease,color .3s ease}
.faqitem.open .faqplus{transform:rotate(45deg);background:var(--gold);color:var(--ink)}
.faqanswer{max-height:0;overflow:hidden;transition:max-height .45s cubic-bezier(.2,.8,.2,1)}
.faqanswer p{margin:0;padding:2px 30px 26px;color:#3e4a5e;max-width:64ch}

/* ---------- Final CTA ---------- */
.sec-cta{padding:100px 0;scroll-margin-top:120px}
.ctablock{background:var(--gold);border:3.5px solid var(--ink);border-radius:42px;
  box-shadow:14px 14px 0 var(--ink);padding:64px 60px;display:flex;align-items:center;
  justify-content:space-between;gap:40px;flex-wrap:wrap}
.ctablock h2{font-size:clamp(2.6rem,6vw,4.6rem)}
.ctanote{margin:14px 0 0;max-width:38ch;font-size:1.02rem}

/* ---------- Header (transparent -> solid) ---------- */
#siteHeader{position:fixed;top:0;left:0;right:0;z-index:60;padding:18px 22px;transition:padding .3s ease;}
body.admin-bar #siteHeader{top:32px}
#siteHeader .bar{max-width:1180px;margin:0 auto;display:flex;align-items:center;
  justify-content:space-between;padding:12px 22px;border-radius:24px;
  background:transparent;box-shadow:none;
  transition:background .35s ease, box-shadow .35s ease;}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none}
.brand .name{font-family:'Bebas Neue',Impact,sans-serif;color:var(--ink);font-size:1.6rem;
  line-height:.85;letter-spacing:.03em;transition:color .35s ease}
.brand .name small{display:block;font-size:.62rem;letter-spacing:.46em;color:var(--terra);margin-top:3px}
#siteHeader nav{display:flex;gap:28px;align-items:center}
#siteHeader nav a.lnk{color:var(--ink);text-decoration:none;font-weight:700;font-size:.95rem;
  opacity:.85;transition:opacity .2s,color .35s}
#siteHeader nav a.lnk:hover{opacity:1}
#siteHeader.scrolled{padding:10px 22px}
#siteHeader.scrolled .bar{background:var(--ink);box-shadow:0 12px 32px rgba(5,19,40,.25)}
#siteHeader.scrolled .brand .name{color:var(--cream)}
#siteHeader.scrolled nav a.lnk{color:var(--cream)}

/* ---------- Footer ---------- */
.awaken-footer{background:var(--ink);color:var(--cream);padding:70px 0 32px}
.awaken-footer .fcols{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:38px}
.awaken-footer a{color:var(--cream);text-decoration:none;opacity:.82;display:block;padding:5px 0;transition:opacity .2s,color .2s}
.awaken-footer a:hover{opacity:1;color:var(--gold)}
.awaken-footer .brand{display:inline-flex;padding:0}
.awaken-footer .brand .name{color:var(--cream)}
.awaken-footer .brand .name small{color:var(--gold)}
.awaken-footer .tagline{opacity:.8;max-width:34ch;margin-top:16px}
.awaken-footer .ftitle{font-weight:800;letter-spacing:.16em;font-size:.72rem;text-transform:uppercase;color:var(--gold);margin-bottom:12px}
.awaken-footer .fnote{margin-top:34px;border-top:1px solid rgba(244,235,208,.15);padding-top:20px;font-size:.8rem;opacity:.7}

/* ---------- Legal / plain pages ---------- */
.awaken-page{background:var(--cream);padding:190px 0 110px}
.pagewrap{max-width:820px;margin:0 auto;padding:0 28px}
.page-title{font-size:clamp(2.8rem,7vw,5rem);margin:.3em 0 .4em}
.prose{font-size:1.05rem;max-width:72ch}
.prose h2{font-family:'Bebas Neue',Impact,'Arial Narrow Bold',sans-serif;font-weight:400;
  text-transform:uppercase;letter-spacing:.02em;font-size:clamp(1.6rem,3vw,2.2rem);
  line-height:.95;margin:2em 0 .5em}
.prose p,.prose li{color:#1d2a40}
.prose ul{padding-left:1.3em}
.prose li{margin-bottom:.4em}
.prose strong{color:var(--ink)}
.prose em.updated{display:block;font-size:.9rem;opacity:.7;margin-bottom:2em}

/* ---------- Contact ---------- */
.contact-hero{padding-top:210px}
.contact-inner{max-width:900px}
.contact-inner .lead{margin:26px 0 44px}
.social-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;margin-bottom:40px}
@media (max-width:900px){.social-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:460px){.social-grid{grid-template-columns:1fr}}
.social-card{display:flex;flex-direction:column;gap:6px;background:#fff;border:3px solid var(--ink);
  border-radius:26px;padding:30px 26px;text-decoration:none;color:var(--ink);
  box-shadow:7px 7px 0 var(--ink);transition:transform .25s ease, box-shadow .25s ease;}
.social-card:hover{transform:translate(-4px,-6px) rotate(-1.2deg);box-shadow:13px 14px 0 var(--ink)}
.social-net{font-family:'Bebas Neue',Impact,sans-serif;font-size:1.8rem;text-transform:uppercase;line-height:1}
.social-handle{font-weight:600;opacity:.75}
.social-go{margin-top:14px;font-weight:800;font-size:.82rem;letter-spacing:.1em;text-transform:uppercase;color:var(--terra)}
.contact-biz{font-size:.92rem;opacity:.75;max-width:56ch}

/* ---------- Waitlist (Contact Form 7) ---------- */
.wl-sec{padding-top:180px}
.wl-inner{max-width:820px}
.wl-inner .lead{margin:24px 0 0}
.wl-card{background:#fff;border:3px solid var(--ink);border-radius:30px;
  box-shadow:10px 10px 0 var(--ink);padding:clamp(28px,4.5vw,50px);margin-top:44px}
.wl-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}
.wl-field{display:block;margin-bottom:20px}
.wl-field label{display:block;font-weight:800;font-size:.76rem;letter-spacing:.14em;
  text-transform:uppercase;margin-bottom:8px;color:var(--ink)}
.wl-card .wpcf7-form-control-wrap{display:block}
.wl-card input[type=text],
.wl-card input[type=email],
.wl-card input[type=tel]{width:100%;padding:15px 18px;border:2.5px solid var(--ink);
  border-radius:14px;background:var(--cream);font-family:'DM Sans',-apple-system,sans-serif;
  font-size:1rem;color:var(--ink);box-sizing:border-box}
.wl-card input:focus{outline:3px solid var(--gold);outline-offset:2px}
.wl-card .wpcf7-submit{display:inline-block;background:var(--gold);color:var(--ink);
  font-family:'DM Sans',-apple-system,sans-serif;font-weight:800;letter-spacing:.07em;
  text-transform:uppercase;font-size:.95rem;padding:18px 42px;border-radius:48px;
  border:3px solid var(--ink);box-shadow:6px 6px 0 var(--ink);cursor:pointer;margin-top:6px;
  transition:transform .18s ease, box-shadow .18s ease}
.wl-card .wpcf7-submit:hover{background:var(--gold);color:var(--ink);transform:translate(-3px,-3px);box-shadow:10px 10px 0 var(--ink)}
.wl-card .wpcf7-submit:active{transform:translate(2px,2px);box-shadow:2px 2px 0 var(--ink)}
.wl-card .wpcf7-not-valid-tip{color:var(--terra);font-size:.85rem;margin-top:6px;display:block;font-weight:600}
.wl-card .wpcf7-response-output{border:2.5px solid var(--ink)!important;border-radius:14px;
  padding:14px 18px!important;margin:22px 0 0!important;font-weight:600}
.wl-card .wpcf7-spinner{display:block;margin:10px 0 0}
@media (max-width:600px){.wl-grid{grid-template-columns:1fr}.wl-sec{padding-top:150px}}

/* ---------- Scroll reveals ---------- */
.rv{opacity:0;transform:translateY(28px);transition:opacity .7s ease var(--d,0s),transform .7s ease var(--d,0s)}
.rv.in{opacity:1;transform:none}
.rv-d1{--d:.1s}.rv-d2{--d:.2s}.rv-d3{--d:.3s}
html.no-js .rv{opacity:1;transform:none}

/* ---------- Responsive ---------- */
@media (max-width:880px){
  .two,.grid3,.awaken-footer .fcols{grid-template-columns:1fr;gap:38px}
  .two.flip .col-txt{order:0}
  #siteHeader nav{gap:14px}
  #siteHeader nav a.lnk{font-size:.88rem}
  .ctablock{flex-direction:column;text-align:center;padding:48px 32px}
  .hero{padding:130px 0 90px}
  .awaken-page{padding-top:160px}
  .contact-hero{padding-top:170px}
}
@media (max-width:480px){
  #siteHeader{padding:12px 12px}
  #siteHeader .bar{padding:10px 14px}
  #siteHeader nav a.lnk{display:none}
  .wrap{padding:0 20px}
}

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .spark,.fbadge,.sunburst,.float-slow{animation:none!important}
  .sticker,.btn,.step,.social-card,.faqanswer{transition:none}
  .rv{opacity:1!important;transform:none!important;transition:none}
}